I have devoted the last 16 years of my active life to the practice of yoga, incorporating running and weight training. And in the accumulation of those years, I have found that the actual ‘challenge’ attached to yoga is in fact what provides me with the most strength and sense of calm through the use of my body and my breath.

200 HOUR YTT

LIFETIME FITNESS – Graduation / December 2018
In this program I studied: Ashtanga, Vinyasa, Yin, Anatomy, Sanskrit, Silent Meditation, Philosophy and Mindfulness

500 HOUR YTT

CYOGALIFE – Graduation / March 2022

I dove deeper into the practice of yoga studying: Anatomy, Guided Meditations, Energy Sightings, Physical Adjustments, Intelligent Sequencing to help students get more into advanced poses, Philosophy, and Pranayama (breath work)

1,000 + teaching hours

Including groups, privates, and events

MEMBER of YOGA ALLIANCE

PRIVATELY INSURED